Weight Loss Medication and Strength Training — What You Need to Know

Coach Mody

Published on: 30/03/2026

Weight loss drugs work, but without exercise you lose muscle too. Here's why strength training matters, especially for women in menopause.

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How Exercise Can improve your wellbeing through menopause

Coach Mody

Published on: 15/03/2026

Menopause changes how your body responds to training. Here's how to use strength training to protect muscle, support bone health and feel better through it.

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Beginner Weight Lifting for Females: A Complete Guide

Coach Mody

Published on: 09/03/2026

New to weight lifting? This beginner guide for women covers a simple four-week plan, technique basics, and how to make progress without overcomplicating it.

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7 Benefits of Hiring a Personal Trainer in Oxford

Coach Mody

Published on: 03/03/2026

Thinking about hiring a personal trainer in Oxford? Here are 7 practical benefits you'll notice within weeks — and what to look for in a coach.

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